Understanding Our Essential Needs

Our “essential needs”—met or unmet—affect our thinking, emotions and ultimately our behavior. The following list describes 10 of our essential needs and how we may respond depending on the circumstance. Understanding our potential response can help us to better navigate difficult situations as well as how we can better love...

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The Love-Based Apology

The four parts of the love-based apology are expressing (1) remorse and (2) repentance, taking (3) responsibility for the wrong and (4) making restitution.1 All four elements are important for healing and rebuilding trust. Remorse: Remorse shows love and soothes the pain with empathy, comfort, and compassion. This is very...

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